Currently browsing;Weight loss
- Are you getting enough?
Getting enough exercise or activity that is. The Canadian Society for Exercise Physiology released their new guidelines on how much activity various age groups require to maintain a healthy lifestyle. The guidelines cover four different age categories: Child: Ages 5 – 11 Youth: Ages 12 – 17 Adult: Ages: 18 – 64 Older adult: Ages [...] - Natural arthritis pain relief
NSAID’s A lot of people rely on NSAID’s, or Non-Steroidal Anti-inflammatory Drugs, to ease the pain and stiffness of arthritis. This includes over the counter meds such as Ibuprofen (Advil, Motrin), Naproxen (Aleve) or aspirin, as well as prescription strength anti-inflammatories from your doctor, such as Celebrex or Indomethacin. Unfortunatly, while these medications can significantly [...]
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