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- Scar tissue – why it forms and what to do about it
To understand scar tissue you must ask yourself…why does it form? Scar tissue formation is a result of soft tissue injuries (ie muscles, tendons). For the purposes of this discussion we will take a look at how soft tissue injury occurs, what the body’s response is and how to treat it. “The injury” – soft tissue [...] - Are you getting enough?
Getting enough exercise or activity that is. The Canadian Society for Exercise Physiology released their new guidelines on how much activity various age groups require to maintain a healthy lifestyle. The guidelines cover four different age categories: Child: Ages 5 – 11 Youth: Ages 12 – 17 Adult: Ages: 18 – 64 Older adult: Ages [...] - 5 steps to making 2011 your best year ever
New Years Eve already???? Auld Lang Syne Being of Scottish descent, I prefer to attribute this traditional song to Robbie Burns as opposed to the North American redistributor, Guy Lombardo. Either way, Hogmanay is upon us again…The end of 2010 – most of us are saying:”wow, can’t believe it is over already!” Some of us [...]
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